Self-care is important part of mental health!

Aug 24, 2016

Self-care in health refers to the activities individuals, families and communities undertake with the intention of enhancing health, preventing disease, limiting illness, and restoring health.

Self-awareness is one of the main pillars of self-care and included the ability to access your physical and mental health. As you are aware, lawyers report a higher than average percentage of mental health issues with a higher increase in suicidal thoughts than the rest of the population. Self-care play a critical role in addressing these mental health issues.

Here are a few simple suggestions to relieve stress from work. Everyone is different, and what works for one person may not work for another.

Let’s continue to talk about mental health and ways to help eliminate the stigma surrounding mental health.